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Fitness and Wellness
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Nutrition
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Barbecue-spiced Kale Chips
This tasty snack is satisfyingly crunchy, and kale is high in vitamins A (beta-carotene), C and K.
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Eating healthy all summer long
In a season that celebrates at the ballpark or in the backyard, get 10 tips for making healthier choices
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Baby steps toward healthy family eating
Tip: Taking baby steps is the easiest way to introduce your family to healthier eating.
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Chicken Artichoke Pasta
This is an easy pasta dish, full of bright flavor from the lemon and capers.
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Fuel Your Race with Smart Nutrition
Tip: Smart, whole-food nutrition is your best fuel for race day.
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Savory Turkey Wrap
These colorful and quick roll-up sandwiches are not only tasty—they also provide a good balance of protein, healthy fat and slow carbohydrates from the vegetables and whole-grain tortillas.
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National Nutrition Month
Tips for making informed food choices and sound eating habits.
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Savory slow cooker chicken
You will have a tasty, healthy meal ready to eat when the family walks in the door when you use a slow cooker. This one pot chicken dinner is just the ticket on a cold winter day!
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Added Sugar is a Silent Killer
Tip: Eliminate added sugars from your diet to feel more energized, have less pain and a clearer mind, and avoid chronic disease.
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Spinach Green Onion Frittata
This is a fresh idea for breakfast that incorporates the bright flavors of greens with the eggs and cheese.