Archive

These fruity protein pops are a cool, refreshing way to stay energized during late summer while adding extra protein and nutrients to snack time.

This Southwest-inspired bowl combines lean protein, fiber-rich beans, and fresh ingredients for a balanced, easy-to-make summer meal.

Whether you’re just getting started or looking to shake up your routine, here are five ways to make fitness more social (and more enjoyable) this summer.

Fresh tomatoes, basil, and melted mozzarella turn simple baked chicken into a high-protein summer dinner that’s light, flavorful, and family-friendly.

These healthy chicken sliders combine lean protein, fresh vegetables, and whole wheat buns for a lighter summer meal that’s both flavorful and family-friendly.

The YMCA of the North is partnering with One Pass® and Sqairz to provide free mobility and balance screenings at the Southdale and Midway YMCAs this summer.

Minnesota middle school students are competing in the National Civics Bee for the first time this year, as the YMCA Center for Youth Voice has been named state lead by the U.S. Chamber of Commerce Foundation as part of its effort to bring the nationwide competition to all 50 states.

When it comes to staying active, it doesn’t have to feel like a chore. Movement can be fun, energizing, and something you genuinely look forward to—and that’s exactly what we mean by joyful movement. One of the easiest ways to tap into that joy? Dance.