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Fitness and Wellness
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Archive
2026 June (3 Results)
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Move Better. Stay Safer. See Your Motion in 3D at the Midway Y.
Join One Pass® and Sqairz at the Midway YMCA for FREE Mobility & Balance Screenings, open to members and the community.
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Joyful Movement: A 20-Minute Dance Workout You Can Do Anywhere
When it comes to staying active, it doesn’t have to feel like a chore. Movement can be fun, energizing, and something you genuinely look forward to—and that’s exactly what we mean by joyful movement. One of the easiest ways to tap into that joy? Dance.
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