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Fitness and Wellness
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Nutrition
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Self-care during the holidays
Tip: Prioritize self-care to reduce stress, feel energized and fully enjoy the busy holiday season.
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Roasted red pepper-feta cheese spread
This spread is full of flavor, creamy, and festive looking, without being a dietary disaster—perfect for the holiday season.
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Nutrition for mental clarity
Tip: Nourish your brain with foods that support mental clarity and help prevent dementia as you age.
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Butternut squash & wild rice pilaf
Update your Thanksgiving menu with this flavorful, colorful squash and wild rice dish.
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Get creative with Thanksgiving leftovers
Skip the standard turkey sandwich and shake things up this year
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A nourishing Thanksgiving
Tip: Have a more nourishing Thanksgiving this year by focusing on family, expressing gratitude, savoring your food and getting your body moving.
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Turkey & sweet potato hash
Use left-over turkey and roasted sweet potatoes from Thanksgiving dinner to quickly create this flavorful and nourishing meal.
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Eat smart now to prevent joint pain later
Tip: Eat smart today for strong bones and healthy, pain-free joints for life!
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Sweet potato chili
Hold on to your taste buds, because this vegetarian chili is jammed with flavor!
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Fudgy brownies with cherries
These fudgy brownies are gooey and flavorful—both kids and adults will love them!