Nutrition

Tip: Fill your meal plan with slow carbs, like fruits, vegetables and whole grains. They contain the fiber that helps you maintain a steady stream of energy throughout your day.

Zingy Dijon vinaigrette dressing and the added crunch of red bell pepper and toasted slivered almonds make this easy salad a real taste and texture treat.

Five tips for a season of health and wellness

This colorful combination of fruits and vegetables is a festive dish for a holiday meal or a summer buffet.

This festive salad combines roasted sweet potatoes with the tasty crunch of raw carrots and the sweetness of fresh berries.

Tip: Learn which foods help lower your levels of stress and anxiety and build them into your daily meal plan. It will leave you feeling calm, energized and less depressed.

Oven-roasting salmon with herbs and spices on a foil-lined pan allows for easy clean-up of this simple, tasty meal.

Join us each week for a new insight into well-being.

Three tips for battling sugar buzz

Courtesy of Maren Longfellow, YMCA Customer Service