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Fitness and Wellness
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2018 October
(17 Results)-
Sandwich Generation: MN Octogenarians living their best
The YMCA of the North offers a variety of classes that include physical fitness, social activities and more. All are free for YMCA members. Classes include aerobics, strength training, balance, yoga, dance, group cycle, water exercise and much more.
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Surprise national recognition for Marine Ken Johnson Jr. receiving Series Honorman Award 41 years later for his 60th birthday at YMCA in Hudson
Surprise national recognition for Marine Ken Johnson Jr. receiving Series Honorman Award 41 years later for his 60th birthday at YMCA in Hudson
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Marine Corps Veteran Receives Ultimate Birthday Surprise
Watch how the Hudson YMCA recognized a local veteran on his birthday.
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Curried Sweet Potatoes and Artichokes
The vibrantly colored sweet potatoes and the artichokes in this dish are flavorful and rich in vitamins, minerals and fiber.
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Conditioning Together (ViPR): A well-rounded workout in 30 minutes
Challenge your body to be as strong as a farm kid in this innovative Group Exercise class.
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Slow Cooker Chicken Chili
Use a slow cooker to make this hearty cool weather meal. It is chockful of flavor, healthy fiber and beneficial spices.
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Healing Spices
Tip: Common herbs and spices don’t just make your food taste better – they offer potent health benefits that make you feel better too.
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YMCA Out-of-School Time Programs Support Youth to Grow and Thrive
According to the Afterschool Alliance, one in five children do not have someone to care for them after school.
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YMCA CycleHealth Hosts Fall Resilinator Adventure Race On October 28
CycleHealth will host its Resilinator Adventure Race for buddy pairs on Sunday, October 28, at Hyland Lake Park Reserve in partnership with the Three Rivers Park District.