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Association
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Fitness and Wellness
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2015 December
(16 Results)-
Your Smart Eating Plan for a Healthy, Happy Holiday Season
Tip: With a smart eating plan, you can enjoy the holidays without the post-New Year guilt hangover.
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Roasted Curried Sweet Potatoes
This sweet and savory recipe for sweet potatoes is seasoned with cinnamon and curry powder
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The Gift You Give Your Child
Tip: The first 12 years of your child’s life are so important to who they are and what they become! Make sure you give them the special gift of Smart Nutrition.
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Stick to your resolutions with a fitness buddy
Find strength in numbers with five tips for working out with others to help you meet your fitness goals
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Overnight Camp for adults
Find new skills, make lasting friendships, create lifelong memories and discover the magic over overnight camp for adults
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Family workout fun
Enjoy quality time together and teach kids about living a healthy lifestyle with family-focused workouts
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Enriching the lives of our youngest community members
Need-based scholarships offer quality child care to all
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YMCA CEO Glen Gunderson’s Perspective on Offering After School Enrichment Opportunities Right Where Students Live
On my way to visit Minnetonka Heights last year, it’s hard to ignore what’s literally on the other side of Minnesota State Highway 101.
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Nourishing is Different Than Eating
Tip: You have a choice in what you eat. Make sure that your meal plan is built around nourishing your body and not just feeding it.