YMCA of the North Blog

The YMCA of the North on Nov. 5 will host JJ’s Jab-oree, a flu vaccination clinic for college students at the University YMCA.

This creamy Peppermint Protein Hot Chocolate is a cozy way to warm up after a winter workout, a chilly walk or a long day of holiday activities.

Start a winter morning with something warm and satisfying. This Baked Oatmeal with Nuts & Berries is a cozy breakfast that can be prepared ahead of time.

November’s season of gratitude offers a chance to notice connections—and to make a few of our own.

The YMCA of the North will host more than 700 racers for the 11th annual Resilinator adventure race at Hyland Lake Park Reserve in Bloomington on Oct. 24 from 10:40 a.m.-3 p.m.

The YMCA of the North is proud to announce that Jeanne Crain, chair of the General Board of Directors, and Michelle Edgerton, executive vice president and chief advancement officer, are being recognized by Twin Cities Business for outstanding and notable leadership.

This 30-minute One-Pot Lasagna Soup is packed with vegetables, protein and classic Italian flavors for an easy cold-weather meal the whole family can enjoy.

This Chicken and Wild Rice Soup combines tender chicken, hearty wild rice and colorful vegetables in a warm, savory broth. It’s comfort food that feels right at home on a chilly November day.

Community members welcome to the Farm at Camp St. Croix for Fall Harvest Fest Oct. 10

The YMCA of the North is proud to announce that Patti Neiman, director of the University YMCA at the University of Minnesota, has been named the winner of the 2026 University of Minnesota Alumni Association Community Leader Award.

Cooler days call for something warm and comforting like this Slow Cooker Beef Stew that’s packed with tender beef, hearty potatoes and carrots.

Y Members can come to Camp on Tuesdays to take a walk and enjoy nature!

Pumpkin spice season meets a protein-packed snack! These no-bake Pumpkin Protein Energy Balls are an easy grab-and-go option for busy days.

As summer winds down and schedules begin to settle, September often feels like a fresh start. The carefree days of vacation, travel, and changing routines give way to a season of renewed structure, making it the perfect time to reset your wellbeing habits.

The YMCA of the North today celebrated the ribbon-cutting ceremony for the YMCA Peter J. King Family Foundation Center for Child and Family Wellbeing, a new 29,000-square-foot facility in St. Paul’s Midway neighborhood designed to support children, strengthen families and expand access to high-quality early learning and care.

The YMCA of the North is proud to announce that Michelle Edgerton, executive vice president and chief advancement officer, has been named the North America winner of the Outstanding Leadership Award in the 2026 Blackbaud Impact Awards.

The YMCA of the North and Minnesota Vikings legend Greg Coleman on Aug. 18 will host the 27th annual Greg Coleman Celebrity Golf Tournament at Bunker Hills Golf Course.

The YMCA of the North on Aug. 21 and 22 will host its 13th annual BreakAway events at Elm Creek Park Reserve in Maple Grove. The BreakAway events provide a two-day triathlon experience for youth and families.

The YMCA of the North on Aug. 20 will host a ribbon-cutting ceremony for the YMCA Peter J. King Family Foundation Center for Child and Family Wellbeing, a transformative new space designed to support children, strengthen families and expand access to high-quality early learning and care in St. Paul’s Midway neighborhood.

The YMCA of the North is proud to announce that Michelle Edgerton, executive vice president and chief advancement officer, has been named a finalist in the 2026 Blackbaud Impact Awards.

These loaded potato bowls combine comforting fall flavors with protein-rich toppings for a balanced, filling meal perfect for busy back-to-school season.

This sheet pan dinner combines chicken, sweet potatoes, and broccoli with balsamic flavor for a simple and nutritious fall meal.

Life can get busy, but taking care of yourself doesn't have to require an hour-long workout. Sometimes, the simplest routines can have the biggest impact.

The YMCA of the North recently elected new members to its Board of Directors.

The YMCA of the North is proud to announce that Shoreview teen Emi Ren will represent the community on a global stage at the 21st YMCA World Council, taking place July 19-24 in Toronto, Canada.

These fruity protein pops are a cool, refreshing way to stay energized during late summer while adding extra protein and nutrients to snack time.

This Southwest-inspired bowl combines lean protein, fiber-rich beans, and fresh ingredients for a balanced, easy-to-make summer meal.

Whether you’re just getting started or looking to shake up your routine, here are five ways to make fitness more social (and more enjoyable) this summer.

Fresh tomatoes, basil, and melted mozzarella turn simple baked chicken into a high-protein summer dinner that’s light, flavorful, and family-friendly.

These healthy chicken sliders combine lean protein, fresh vegetables, and whole wheat buns for a lighter summer meal that’s both flavorful and family-friendly.

The YMCA of the North is partnering with One Pass® and Sqairz to provide free mobility and balance screenings at the Southdale and Midway YMCAs this summer.

Minnesota middle school students are competing in the National Civics Bee for the first time this year, as the YMCA Center for Youth Voice has been named state lead by the U.S. Chamber of Commerce Foundation as part of its effort to bring the nationwide competition to all 50 states.

When it comes to staying active, it doesn’t have to feel like a chore. Movement can be fun, energizing, and something you genuinely look forward to—and that’s exactly what we mean by joyful movement. One of the easiest ways to tap into that joy? Dance.

The YMCA of the North on May 30 and 31 will host a metro-wide all-city Vikings flag football tournament for youth ages 6 to 14 at Eagan High School and TCO Stadium.

In partnership with the Richard M. Schulze Family Foundation, the YMCA of the North is once again helping teens stay active, connected and supported this summer through Get Summer, a free summer membership program for teens entering grades 9–12 in fall 2026.

May is National Water Safety Month, making it the perfect time to pause before summer begins and refresh some important water safety habits for your family.

When we think about staying healthy as we age, we often focus on strength, endurance, or flexibility. But there’s another powerful—and often overlooked—benefit of movement: what it does for your brain.

Creamy yogurt topped with fresh berries and crunchy granola freezes into a refreshing, protein-packed snack perfect for warm summer days.

A cool, colorful pasta salad packed with protein and fresh ingredients—perfect for warm days, quick lunches, or make-ahead meals.

The YMCA of the North on May 2 will host the inaugural Bigfoot Hide & Sneak for youth and families at YMCA Camp Gathering Pines in Lakeville.

The YMCA Emma B Howe NE location isn’t your traditional Y. It’s a quiet building that often blends into its residential neighborhood. However, on a cold evening in Northeast Minneapolis, a line starts forming long before the doors open.

In a place that had helped her through far more difficult moments, Mary found something she wasn’t ready to lose: a community that had become part of her life.

The YMCA of the North April 9-11 will bring together more than 750 students in grades 7-12 at the Minnesota YMCA Model United Nations (UN).

As winter fades and spring arrives, many people feel motivated to move more.

Smoky BBQ chicken, melty cheese, and crisp flatbread come together for an easy, family-friendly meal that brings BBQ season flavor to your kitchen—no grill required.

A bright, refreshing salad featuring juicy strawberries, tender chicken, and fresh spinach for a light, protein-rich meal.

Fluffy, high-protein pancakes with a berry twist that’s a perfect way to enjoy a naturally sweet dish with simple ingredients.

A colorful, protein-packed frittata filled with fresh spring vegetables that works perfectly for breakfast, brunch, or a light dinner.

Every March, National Sleep Awareness Week reminds us of something we often overlook: good sleep is one of the most powerful tools we have for better health.