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Winter can bring cozy moments—but it also brings challenges like icy sidewalks, shorter days, and less social interaction. Staying active and connected is essential for physical health, mental wellbeing, and overall happiness.

When the temperature drops, hydration often slips off our radar.

Working out with weights has some heavy benefits.

In the spirit of the holiday season, Life Fitness/ Hammer Strength leaders wanted to do something special to help others during their multi-day sales kickoff meeting in Minnesota this week

The YMCA of the North in partnership with Twin Cities schools and Cargill, will present the 21st annual Mitten Wishes program for the 2025 holiday season.

A rich, comforting chili made with tender ground beef, hearty beans, and warm spices for a classic, satisfying meal.

A fresh and flavorful bowl loaded with tender slow-cooked chicken, veggies, and rice for an easy, wholesome meal.

Sean Moore first discovered the YMCA around age 6, when he joined Little Dribblers — a program that helps young athletes build foundational basketball skills.

The YMCA of the North will host Inclusive Sports and Games Day at the Maplewood YMCA Community Center on Dec. 6 from 9 a.m. to 3 p.m.