Nutrition

Tips for choosing a diet that helps your heart

by the Chef Marshall O'Brien Group

Tip: Sustain your New Year’s resolutions through the whole year by setting motivating goals, planning for unsafe zones, revising your plan when needed, and having compassion for yourself.

This salad’s great ingredients are high in flavor and brimming with nutrients.

Tip: The start of a new year is the perfect time to evaluate what worked and what didn’t in the past year, create a plan, and take baby steps toward your healthiest, happiest self.

Tip: With a smart eating plan, you can enjoy the holidays without the post-New Year guilt hangover.

This sweet and savory recipe for sweet potatoes is seasoned with cinnamon and curry powder

Tip: The first 12 years of your child’s life are so important to who they are and what they become! Make sure you give them the special gift of Smart Nutrition.

Tip: You have a choice in what you eat. Make sure that your meal plan is built around nourishing your body and not just feeding it.

Adding celery, tomato and onion to this tuna mixture boosts the crunchy appeal of this salad and sandwich filling.