Nutrition

Tip: You don’t need a plot of land to grow your own food! Plant a mini edible garden to nourish yourself with delicious produce and save money all summer long.

Tip: Feed your gut foods that support digestive wellness, improve your mood and help you reap the full benefit of the nourishing foods you eat.

The slow carbs in this flavorful curried lentil soup will feed the healthy bacteria in your gut and the spices will boost your immune system.

Tip: Learn how to choose among the many different cooking oils available for nourishing food that tastes great! 

You can vary the flavor of this colorful and quick salad meal by choosing one of three dressings.

If you’re training for the upcoming Y Run, these easy no-bake snacks are the perfect fuel to help you get through your workouts. Packed with healthy fats, slow carbs and protein, these will provide you with sustained energy to keep you focused so you can finish strong.

This recipe is versatile—the carrots can be grilled, broiled or roasted and you can serve them either hot or at room temperature. This dish is as nutritious as it is tasty, since the beta-carotene in carrots (a form of vitamin A) is a potent antioxidant for your eyes.

Tip: Combat digital eyestrain and preserve your vision for the future with foods that feed your eyes and promote eye health. 

Tip: Optimize your training for the Y Run by fueling up with foods that sustain your energy, promote muscle building and repair, and keep you feeling your best all the way to the finish line. 

Tip: Don’t avoid fat in your food – choose healthy fats that nourish you, support your health and comfort you through the cold days of winter.