YMCA of the North Blog | YMCA of the North

YMCA Offers Programs to Improve Healthy Eating and Nutrition Practices

In the United States, the percentage of children and adolescents affected by obesity has more than tripled since the 1970s.

Balance your workout and flex your muscles

Balance and Flex Together improves your stability, strength and focus.

Race day prep checklist

Get our head-to-toe tips on preparing for the Y Run.

Focus on finding inner peace in April

Spring into wellbeing with events and activities around the metro

Parents on the art of summer scheduling: 'The stress I feel keeps me up at night'

For many parents, planning their kids' summer break is a mind-boggling affair.

The YMCA: One Mom’s Respite in an Otherwise Chaotic World

Come for affordable swimming lessons, stay for the humanity

Stay healthy by eating the 'rainbow'

Fresh fruits and vegetables rich in color provide vital vitamins as well as minerals for energy and fiber for digestion.

Make time to work out

Do a little spring cleaning on your schedule to work wellness into your life.

YMCA, Minnesota Youth Leadership Council and Minnesota Department of Human Services Host First Ever Foster Child and Youth Day on the Hill on March 12

The YMCA of the North is partnering with the Minnesota Youth Leadership Council and the Minnesota Department of Human Services to host the first ever Foster Child and Youth Day on the Hill on March 12 to advocate for foster child and youth rights.

Archive