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Healthy Kids
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School lunches that lead to success
Tip: Whether they eat a school or home lunch, ensure that your children get the fuel and nourishment they need to stay focused and energized throughout the long school day.
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Summer staycation inspiration: “Getting away” is a state of mind
The staycation is summer’s best-kept secret. Here’s how you can turn yours into an unforgettable family retreat.
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Outdoor family fun
Enjoy the Minnesota summer with these five ideas to get out and get active
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The Importance of Family Meals
Tip: Share at least three family meals a week to foster better nutrition, greater academic success and good mental health in your children.
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Keeping kids’ minds and bodies active
Summer is just around the corner and with it kids often get a break from normal routines.
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Teaching life lessons through sports
Recently revamped sports program for kids offers bountiful benefits
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Family workout fun
Enjoy quality time together and teach kids about living a healthy lifestyle with family-focused workouts
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Quick and healthy school lunch ideas
Start the year right with nutritious kid-friendly meals
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Why Preschool Matters
The YMCA Preschool program will celebrates its 15th year of preschool graduation in May. 79 preschoolers from our 3 locations will proudly graduate in cap and gowns, fully prepared for their next education experience in Kindergarten.