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Fitness and Wellness
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Healthy Kids
(47 Results)-
Help kids get ready for back-to-school routines
Try these tips to prepare kids for a new schedule and new activities
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Helping teens make the most of summer
Programs at the Y make it a great place for young adults to hang out
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Packing tips for overnight camp
Whether your child is heading to camp for the first or 10th time, prepare like a pro.
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An inside look at Summer Power & Summer Uproar
Get the scoop on summer fun for kids from a Y staff member and participating family.
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The end (of school) is near
Tips for your family to stay motivated—and sane—during the last weeks of school.
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Safety tips for a fun family bike ride
Prepare for an active day to see the seasons by bicycle
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Ideas for a healthy breakfast—even when you’re in a hurry
Start your day in a healthy way with these fast and tasty breakfast options.
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Smart nutrition for academic success
Tip: Smart nutrition is the most important school supply your child needs for a successful academic year.
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Crunchy creamy cucumber-chicken wrap
Pack these easy-to-eat wrap sandwiches in your insulated lunch pack along with some veggie sticks and fruit for a filling lunch.
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Five strategies for getting kids to unplug (and reconnect)
It’s never too late—or too early—help your kids set healthy boundaries with technology.