YMCA of the North Blog

Tip: Smart nutrition is the most important school supply your child needs for a successful academic year.

Everyone experiences challenges in life—learn how to use positivity for your overall wellbeing.

Pack these easy-to-eat wrap sandwiches in your insulated lunch pack along with some veggie sticks and fruit for a filling lunch.

According to research conducted at UCLA, teen participation in after school programs helps reduce juvenile crime, sexual activity, and other risky behaviors such as drug and alcohol use.

Looking for easy ways to live healthier? you can work on wellness while you sleep.

Tip: Take advantage of the year’s most delicious produce, get to know the farmers who grow your food, and nourish yourself and your family by frequenting your local farmers market.

This pasta has the advantage of being delicious served either hot or cold.

Hudson Y member tackles challenges head-on

It’s never too late—or too early—help your kids set healthy boundaries with technology.

Tip: Empower yourself by taking baby steps towards nourishing eating for your whole family.

Summer is grilling time and this delicious, meaty fish is great for the grill.

Discover an unexpected destination for mind, body and spirit wellness.

Tip: Whether they eat a school or home lunch, ensure that your children get the fuel and nourishment they need to stay focused and energized throughout the long school day.

On July 28, 1856, a small group met in St. Paul’s First Presbyterian Church to form a Young Men’s Christian Association.

Get your heart rate up and push to a personal best

Begin a journey to improved physical and emotional wellbeing

Tip: When you hit the road, don’t leave your food plan at home – plan ahead for access to nourishing food so you feel your best and make the most of your summer vacation.

This crunchy treat is perfect for the road or the trail.

You’ll love these delicious, low-calorie twists on classic picnic fare.

The staycation is summer’s best-kept secret. Here’s how you can turn yours into an unforgettable family retreat.

Tip: Stay hydrated throughout the hot summer months with delicious beverages that are lower in sugar and leave you refreshed and feeling your best.

Refreshing, flavorful and beautiful!

Still waiting for life to slow down so you can, too? Turn the tables and take the lead with a smart strategy for chilling out.

A primer on key methods, devices, and variations from around the globe

The mint in this recipe provides a refreshing burst of flavor along with the sweetness of the fruit.

The YMCA offers camp programs to help kids and families build confidence and develop friendships while growing as leaders.

Humans are creatures of habit-- and your workout is no exception.

According to the World Health Organization, drowning is the third leading cause of unintentional injury death worldwide.

Lower your risk for developing type 2 diabetes

This colorful and easy dish is not just for breakfast.

Tip:  Feel your best this summer by fueling up on nourishing foods cooked on the grill or over the campfire.

Two new classes are coming soon—Defend Together and Active Together

Add some kick to your family’s grilling menu with this zippy crowd pleaser.

Ways to keep your mind healthy at any age

Tip: Dad’s commitment to eating nourishing foods empowers his children to place a priority on good nutrition that will help them reach their fullest potential.

Enjoy the Minnesota summer with these five ideas to get out and get active

This one dish meal combines Italian flavors with hearty chicken breast, olive oil, and a generous serving of garden-fresh vegetables.

Tip: Share at least three family meals a week to foster better nutrition, greater academic success and good mental health in your children.

Guidance on successful and sustainable weight loss and maintenance

This tasty snack is satisfyingly crunchy, and kale is high in vitamins A (beta-carotene), C and K.

In a season that celebrates at the ballpark or in the backyard, get 10 tips for making healthier choices

Tip: Taking baby steps is the easiest way to introduce your family to healthier eating.

Spend time on two wheels in May with resources to help you get ready to ride

Find out what it is, how it can help and how to get started

Youth sports has a dynamic place in our culture and even our economy.

Studies show that organized sports help kids develop and improve cognitive skills.

According to the Institute of Medicine, nearly one in three children in the United States are overweight or obese.

Summer is just around the corner and with it kids often get a break from normal routines.

This is an easy pasta dish, full of bright flavor from the lemon and capers.

2016 ForeverWell Camp Retreat is May 10-11