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Fitness and Wellness
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Volunteering is Good for Others and Good for You
Lend a hand to boost your satisfaction and happiness
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10 Holiday Gift Ideas for Health Seekers
Need last-minute gift ideas for the workout pro in your life? Or maybe something for a friend who’s just getting started on a healthier lifestyle. There’s something for everyone on this list of health-inspired holiday gifts.
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Better Sleep During the Holidays
A growing body of research points to the fact that time spent in contact with nature is good for everyone, but that it’s particularly vital to the healthy development of kids.
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Diabetes Prevention at the Y
The obesity and diabetes epidemics currently facing this nation threaten the future health of our communities and touch all demographics, regardless of age, ethnicity, or economic background.