Health & Fitness

Take a class, train with friends, work out—try it all. Have fun while gaining strength, endurance and increased energy at the Dayton YMCA at Gaviidae.

SCHEDULES

Group Exercise classes

Group Exercise classes

Members can attend 30 different types of fitness classes for free. Enjoy unique studios for virtual group cycling, meditation, hot yoga and multi-sensory group exercise.

Personal Training programs

Move towards your goals with a Personal Trainer. Begin with a fitness assessment to help guide you on your options at the Y!

Small Group Wellness programs

Work with a trainer in small groups during specialty fitness classes.

Fitness studios and spaces

Explore the innovative and immersive fitness experiences you can have—including warm yoga and so much more.

George Wellbeing Center—Minneapolis

Relax and rest with the latest in mind, body and spirit offerings at the George Wellbeing Center. Members receive discounted rates on services at our downtown Minneapolis location like full-body massage, individual or community acupuncture and more.

Product Showcase

Be among the first to try cutting-edge fitness equipment—some exclusively available at the YMCA. Your opinions can help shape the future of what’s available at your local Y and Ys around the country.

ForeverWell

Older adults can connect with the Y community with virtual and in-person programs. Whether you choose to engage online or visit us at the Y, expect to find physical fitness, education and social activities for a variety of interests and functional abilities.