Shake up your routine and keep it interesting with interval workouts like this.
| Minutes | Activity |
| 0:00 | Walk at a moderate pace for 2 minutes |
| 2:00 | Speed up and run as fast as you can for 20 seconds |
| 2:20 | Walk at an easy pace for 40 seconds |
| 3:00 | Run as fast as you can for 20 seconds |
| 3:20 | Walk |
| 4:00 | Continue running for 20 seconds then walking for 40 seconds until you reach 10 minutes |
| 10:00 | Finish |