It’s a new way to get exercise and lose weight. Dance it off! This class will teach you both Hip-Hop and Latin dance moves. You get a great workout while you learn new steps. This is a high-energy class and cardio workout. And you’ll sample a variety of dance styles.

Find a Class

FREE for Members

  • Level: All
  • Kids ages 10 – 14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult
  • See your doctor first and get clearance for cardio exercise

Typical Class

Class begins with warm-up and stretching exercises. Dance styles mix routines of cardio and strength. Class ends with cool down techniques.

Outcomes/Benefits

  • Improved heart and lung health
  • Strengthens muscles and bones, reducing the risk of osteoporosis
  • Improves posture, coordination, agility and flexibility
  • Stimulates the brain
  • Increased energy
  • Burns calories, resulting in weight loss

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

  • Prepare to sweat

Equipment Needed

No equipment necessary.

Attire and What to Bring

Come to class dressed and ready to move your body.

  • Loose-fitting, functional clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel