'Kidarod' offers outdoor fun in Maple Grove

jeffrey.needham — Fri, 23 Feb 2018 06:00:00 +0000

'Kidarod' offers outdoor fun in Maple Grove jeffrey.needham Fri, 02/23/2018 - 00:00

MAPLE GROVE, Minn. -- It's an opportunity for kids to get outside in the snow and run, hike, slide, pull and climb.

The Kidarod, a winter foot race for kids, is taking place Feb. 24 from 4-7 p.m. at Fish Lake Regional Park in Maple Grove.

The event is put on by CycleHealth, a kid-powered wellness initiative of the YMCA of the North.

The race combines everything from snowshoeing to mushing to sledding, all to get kids active in the cold winter months.

“We are thrilled to provide unique wellness opportunities for kids,” said Glen Gunderson, president and CEO of the Y in a press release. “When we empower young people to develop healthy habits early, we set them up for future success.”

This year, organizers have also added a family hour of racing. At 4:00 p.m., families can race together for an hour. The following two hours are kids only!

To register, visit the CycleHealth website here.

Watch

Sandwich Generation: Senior Fitness

jeffrey.needham — Tue, 06 Feb 2018 06:00:00 +0000

Sandwich Generation: Senior Fitness jeffrey.needham Tue, 02/06/2018 - 00:00

GOLDEN VALLEY, Minn. - Being active is an important part of staying healthy, especially for baby boomers and aging adults.

The YMCA of the North offers a variety of classes that include physical fitness, social activities and more. All are free for YMCA members. Classes include aerobics, strength training, balance, yoga, dance, group cycle, water exercise and much more.
Experts caution that seniors should get clearance from their doctors before starting any cardio classes.

YMCA senior director of “Health and Well-being” Jennifer Menk appeared on KARE 11 News at 11 Tuesday to talk about the many fitness and wellness opportunities including the Y's ForeverWell Program.

YMCA members Lina Jonson and Dominick Violante joined Menk in the KARE 11 studio to demonstrate a few exercises.
For more information about programs and classes for ages 55-plus, contact your neighborhood YMCA.

Watch

YMCA News Archive

'Kidarod' offers outdoor fun in Maple Grove

Sandwich Generation: Senior Fitness